K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia. The camp is owned and managed by Mr. Sattawat Khaisang, who is a passionate aficionado of Muay Thai boxing.

Venue and Atmosphere
The K.R.S. Gym facility is located on Suspassitt Road, a busy cross junction road which runs off the main street of the Ubon Ratchathani metropolitan district. Ubon Ratchathani is located in the North-East of Thailand, a region known as Issan. more

A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle.  If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very achievable outcomes.

Let’s start at the simplest point; to improve muscle tone you must both increase the size of the muscle and well reduce body fat levels. This is a simple fact! more