|
|
| |
| |
|
| |
| |
|
|
| |
About Stone Active |
|
| |
|
|
| |
Stone Active is a one stop resource for fitness training information. The website is developed by international and award winning personal trainer Gavin Stone.
Stone Active aims to educate the public on results based fitness training methods and techniques. The feature of Stone Active is the fitness video series which provides viewers with clear and concise concepts and ideas for fitness participants to include in their fitness training regime. Gavin Stone has internationally conducted thousands of personal and group fitness training sessions, and through this experience he has identified what fitness participants want, and more importantly what they need. There are no short cuts, and with the general public as a whole as our audience Stone Active will aim to produce a series of videos and education material which teach and engrain an attitude which will assist every viewer and reader.
2006
Gavin Stone begins position as operations manager of Body Basics Fitness Studio & Nutrition Centre.
2007
Gavin Stone wins State-wide Fitness Professional of the Year award after establishing the successful Underground Training System, and development of personal training business. Body Basics is finalist for Personal Training Business of the Year.
iseekactive.com fitness training website launched (later to be redeveloped into Stone Active)
2008
Gavin Stone is finalist for Australian Fitness Professional of the Year award.
Gavin Stone travels to Thailand in search of traditional results based fitness training methods.
2009
Stone Active website launched.
Gavin Stone trains and researches at K.R.S. Gym – Muay Thai Camp.
Gavin Stone Personal Training is launched. |
|
| |
|
|
| |
|
|
|
|
| |
|
|
| |
|
|
| |
|
|
| |
| |
|
|
| Blood Pressure |
High blood pressure is one of the most common medical conditions requiring long term treatment across society. Blood pressure is the force of blood applied on the inside walls of blood vessels. Blood pressure is divided into systolic, and diastolic. Blood pressure is measured as a ratio (e.g. 120/80), with the first number being systolic, and the later diastolic. more |
|
|
| K.R.S. Gym, Thailand Muay Thai Camp |
| |
|
 Video: Training at K.R.S. Gym |
K.R.S. Gym is a traditional Muay Thai boxing camp located in the Thailand satellite city of Ubon Ratchathani. The camp has a young stable of Muay Thai fighters who compete in bouts locally in Issan, at Bangkok's famous Lumpini Stadium and overseas in countries as diverse as Hong Kong, England and Australia. The camp is owned and managed by Mr. Sattawat Khaisang, who is a passionate aficionado of Muay Thai boxing.
Venue and Atmosphere
The K.R.S. Gym facility is located on Suspassitt Road, a busy cross junction road which runs off the main street of the Ubon Ratchathani metropolitan district. Ubon Ratchathani is located in the North-East of Thailand, a region known as Issan. more
|
|
| |
| Effective Muscle Toning |
| |
|
 |
A popular and desirable fitness training goal is the increase in muscle tone. Quite often you will hear that an individual’s purpose towards their fitness training is to not only lose weight but to also increase the definition of what is their skeletal muscle. If the correct approach is taken, following factual training techniques and information; increases in muscle tone are very achievable outcomes.
Let’s start at the simplest point; to improve muscle tone you must both increase the size of the muscle and well reduce body fat levels. This is a simple fact! more |
|
|
|
|
|
| |
 |
| |
|
| |
|
| |
Gavin Stone Personal Training is a fitness training service operating in Canberra, A.C.T. Australia |
| |
|
| |
|
| |
|
|
|
